Green time is simply the time we spend with Nature. You can incorporate this into your daily schedule of activities by just taking a walk in the local park/ beach/ garden, playing in the lawn, taking a weekend trip to a nearby jungle or wildlife reserve or making a conscious effort to pick up a habit like bird watching or nature photography.
In return you will be rewarded with improved - concentration, impulse control and hyperactivity. It also improves ADHD symptoms and reduces attentional fatigue.
Nature restores calmness, increases our cognitive functions and promotes attention. With our increased exposure to Nature, we can reduce drug use, promote physical health, decrease stress, support brain development and improve psycho-social functioning.
Green time is a "truly solid" investment in promoting mental well being which in the long run helps our work, relationships and health.